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What’s Stopping Us from Starting Special Nutrition?
When I first set out to create Atuvera, I thought I had a clear vision of what the process would look like. After all, I’m a medical...

Dr. Sandra Piedad Cardona
Mar 31, 20254 min read


Why I Chose to Begin a Journey as a Startup Founder
The Birth of a Purpose-Driven Venture: How Personalized Nutrition Changed My Life Starting a new adventure often comes from unexpected...

Dr. Sandra Piedad Cardona
Jan 12, 20252 min read


What Makes a Diet Healthy, Balanced, Adequate, or Personalized?
The terms healthy, balanced, and adequate diet are closely related but have different meanings in the context of diet and nutrition:...

Dr. Sandra Piedad Cardona
Jan 11, 20253 min read


Salt and Sodium
Salt consumption is a very controversial topic; there is a lot of talk about whether it's good or not, how much we need, how much is too...

Dr. Sandra Piedad Cardona
Nov 12, 20245 min read


Benefits of Plant-based Diets
Our bodies can support an omnivorous diet, which means we may consume most of the items found in nature, including animals and...

Dr. Sandra Piedad Cardona
Aug 9, 20242 min read


Avoid Food that Killed Part of my Family from Heart Attack and Stroke
For many years, cardiovascular disease has been a significant cause of disability and early death around the world. This disease is...

Dr. Sandra Piedad Cardona
Aug 9, 20243 min read


Medicamentos para el resfriado y reflujo ácido: lo que necesita saber
Manejo apropiado de medicamentos comunes para el resfriado y el reflujo gástrico

Dr. Sandra Piedad Cardona
Apr 13, 20244 min read


Estrategias prácticas para un manejo de los síntomas del SII?
El síndrome del intestino irritable (SII) es un trastorno gastrointestinal común que afecta a millones de personas en todo el mundo. Lo cara

Dr. Sandra Piedad Cardona
Jan 5, 20247 min read
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