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P a i n l e s s  F o o d  F o r  L i f e

Transforming Lives through Personalized Nutrition

Atuvera technology may help individuals with pain, inflammation, and multiple health conditions eat what they need to feel better and live longer.

Users receive tailored, automatic, and instantaneous meal plans to cook or order from local food providers.

Are you struggling to figure out what to eat daily to become healthier and feel better?

Follow a meal plan
without planning any meals

Atuvera's technology generates meal plans that help you eat what your body needs to improve your health, live pain-free, and be full of energy.

Start your journey towards a better health today.

Atuvera's technology generates meal plans that help you eat what your body needs to improve your health, live pain-free, and be full of energy.

Start your journey towards a better health today.

Are you struggling to figure out what to eat daily to become healthier and feel better?

Follow a meal plan
without planning any meals

Atuvera assists individuals with food restrictions due to health issues, food sensitivities, or personal preferences in learning what to eat and finding suitable meals.

​Atuvera automatically generates a personalized meal plan based on the user's profile. Users may cook or order from local healthy-conscious meal providers.

Transforming Lives Through Personalized Nutrition

Food supplies the energy and essential nutrients our bodies require for functioning, growth, defense, and support of healing and regeneration.

However, the food we eat can lead to pain, inflammation, and chronic and deadly diseases. 

Learning what to eat and having options to get the right food is critical to having a healthy and pain-free life  

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Why Personalized Food and Not Just Healthy Food?

Even healthy food that is good for one individual may not be suitable for another.

 

Men and women need different types of nutrients and amounts of food during the different stages of their lives, according to their physical activity, health status, sensitivities, and intolerances. 


Eating the same thing and the same quantity throughout life may create an imbalance that can trigger pain, inflammation, weight gain, and even lead to several deadly diseases.

Atuvera supports you throughout your journey, designing personalized meal plans with suitable foods to help you  feel your best.

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What?

Why Is This Happening?

But
We Don't Know What to Eat!

 The Solution

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Many of us never see a nutritionist in our lifetime, even when we are ill.

If we do, the recommendations are often generic, focusing on a one-size-fits-all approach to eating rather than personalized advice tailored to the specific needs.

If we have a health condition that requires special nutrition, it is hard to follow  the nutritional recommendations

- Figuring out what to eat.

Searching for suitable recipes.

- Adapting them to our tastes and planning meals.

-Finding the ingredients and buying the groceries is time-consuming.

- Cooking is challenging for many.

- Finding the right restaurant is hard.

- Searching for meal delivery options can be confusing with so many choices available.

Yes, the leading causes of death, such as heart attack and stroke, are linked to our diet, as well as many diseases and unspecified symptoms like pain, fatigue, indigestion, allergies, and premature aging.

We have an unbalanced diet. Each family member eats the same food and portions throughout their lives, regardless of everyone's nutritional needs, which differ based on their life stage, lifestyle, and health status.

- You know what to eat. Atuvera creates a monthly personalized meal plan with delicious recipes for you.

- You track your food and symptoms to take intentional steps towards your health.

- It makes your life easier.

You may buy the ingredients ready to cook,  or

You may buy your food ready to eat.

And
Dealing With Dietary Restrictions is dificult.

At Atuvera, we understand firsthand the challenges of having dietary restrictions and are constantly inspired by real people like you and our founder who have transformed their lives through personalized nutrition.

A Journey of Hope

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Dr. Sandra Piedad Cardona

Sandra Piedad Cardona, MD

 Founder of Atuvera

Your Meal Plan

Breakfast

Broccoli Omelet
Multigrain English Muffins
Black Tea 

Lunch

Chicken with blueberry salad
Brown rice
Mineral water

Dinner

Rosted Brussels Sprouts
with Potatoes and Salmon
Mineral water

Snack

Granola Barrs with Chia Seeds
Almond Milk
  • A daily and weekly view of your plan exclusively designed for you is your "Road Map".

  • With delicious meals

  • Flexibility to select other favorites.

  • And the ingredient list to know exactly what to eat.

Your Meal Plan

Breakfast

Broccoli Omelet
Multigrain English Muffins
Black Tea 

Lunch

Chicken with blueberry salad
Brown rice
Mineral water

Dinner

Rosted Brussels Sprouts
with Potatoes and Salmon
Mineral water

Snack

Granola Barrs with Chia Seeds
Almond Milk

Your Journey

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Registering what happened during the day and tracking over time helps you make more conscious decisions.

Make it Personal

People with health issues evolve better when a personalized food accompanies their medical treatment.

Go forward; you can do it, too!

Live Better

Live painless, full of energy, with good mobility

Live Longer

Prevent the leading causes of death, such as heart attack, stroke, and diabetes, which are highly related to unbalanced nutrition.

Your Options to Get Your Food

Cook at home

Get your meal plan and ingredient list, and enjoy preparing your food.

Get Your Food 

A healthy-conscious food provider will cook for you

Your stress-free option

Your Meal Plan

Breakfast

Broccoli Omelet
Multigrain English Muffins
Black Tea 

Lunch

Chicken with blueberry salad
Brown rice
Mineral water

Dinner

Rosted Brussels Sprouts
with Potatoes and Salmon
Mineral water

Snack

Granola Barrs with Chia Seeds
Almond Milk

A daily and weekly view of your plan exclusively designed for you is your "Road Map".

With delicious meals

Flexibility to select other favorites.