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Transforming Lives with Personalized Nutrition

Follow a meal plan
without planning any meals

Atuvera technology helps individuals with health conditions eat what they should to recover faster, feel better, and live longer and healthier lives.

Users receive tailored, automatic, and instantaneous meal plans and have options to cook or order tailored meals prepared especially for them by local food providers.

Are you struggling to figure out what to eat daily to become healthier and feel better?

Follow a meal plan
without planning any meals

Atuvera's technology generates meal plans that help you eat what your body needs to improve your health, live pain-free, and be full of energy.

Start your journey towards a better health today.

Atuvera's technology generates meal plans that help you eat what your body needs to improve your health, live pain-free, and be full of energy.

Start your journey towards a better health today.

Are you struggling to figure out what to eat daily to become healthier and feel better?

Follow a meal plan
without planning any meals

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What?

Why Is This Happening?

But
We Don't Know What to Eat!

 The Solution

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Many of us never see a nutritionist in our lifetime, even when we are ill.

If we do, the recommendations are often generic, focusing on a one-size-fits-all approach to eating rather than personalized advice tailored to the specific needs.

-Figuring out what to eat.

Searching for suitable recipes.

-Adapting them to our tastes and planning meals.

-Cooking takes time

-Finding the right restaurant is hard.

-Searching for meal delivery options can be confusing with so many choices available.

Yes, the leading causes of death, such as heart attack and stroke, are linked to our diet, as well as many diseases and unspecified symptoms like pain, fatigue, indigestion, allergies, and premature aging.

We consume unbalanced and inadequate food. Each family member eats the same food and portions throughout their entire life. However, everyone's nutritional needs differ based on their life stage, lifestyle, and health status.

Atuvera creates personalized meal plans with delicious recipes for you. You'll know exactly what to eat and can choose to cook or order from local chefs. Track your food and symptoms to take intentional steps towards your health.

And
Dealing With Dietary Restrictions is dificult.

Take Your Health Personally!

People with health conditions evolve better when a personalized meal plan accompanies the medical treatment.

Go forward; you can do it, too!

Live Better

Live free of pain, inflammation, fatigue, tiredness, and low energy.
Control your glycemia, triglycerides, cholesterol, and many other blood levels.
Live Longer

The leading causes of death, such as heart attack, stroke, and diabetes, can often be prevented with adequate nutrition. 

Food provides the energy and essential elements our bodies need to function, grow, regenerate, defend themselves, and support healing and rejuvenation.

But Food is Broken!

 

The food we eat leads to illness, premature death, and multiple symptoms that make many lives miserable.

We understand the challenges of food restrictions and the struggle to stick to a plan firsthand. At Atuvera, we are constantly inspired by real people like you and our founder, who have transformed their lives through changes in what they eat.

A Journey of Hope

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Dr. Sandra Piedad Cardona

Sandra Piedad Cardona, MD

 Founder of Atuvera

Your Meal Plan

Breakfast

Broccoli Omelet
Multigrain English Muffins
Black Tea 

Lunch

Chicken with blueberry salad
Brown rice
Mineral water

Dinner

Rosted Brussels Sprouts
with Potatoes and Salmon
Mineral water

Snack

Granola Barrs with Chia Seeds
Almond Milk

A daily and weekly view of your plan exclusively designed for you is your "Road Map".

With delicious meals

Flexibility to select other favorites.

And the ingredient list to know exactly what to eat.

Your Meal Plan

Breakfast

Broccoli Omelet
Multigrain English Muffins
Black Tea 

Lunch

Chicken with blueberry salad
Brown rice
Mineral water

Dinner

Rosted Brussels Sprouts
with Potatoes and Salmon
Mineral water