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Transforming Lives Through Personalized Nutrition

How to Fill Out
Your Profile

Step-by-Step Guide to Fill Out Your Profile for the Most Accurate Meal Plan

Using a Cellphone

Food Allergy

A food allergy happens when the body's immune system mistakenly sees a certain food as dangerous. In response, it creates special antibodies (IgE) to fight it. The next time you eat that food, your body releases chemicals like histamine, causing an allergic reaction.
Common symptoms include:

  • Hives (red, itchy skin)

  • Vomiting

  • Tightness in the throat

  • Trouble breathing

In severe cases, a life-threatening reaction called anaphylaxis can happen. This requires immediate medical attention, as it can be fatal if not treated right away.
Allergy symptoms can appear within minutes or even hours after eating the food. If you suspect a food allergy, it's important to identify the trigger and avoid it completely.

Food Sensitivity

Food sensitivity happens when the immune system reacts to certain foods by producing antibodies called IgG. This triggers inflammation in the body each time the food is eaten.

Common symptoms include:

  • Joint, muscle, and stomach pain

  • Migraines

  • Digestive issues like bloating, constipation, and diarrhea

  • Chronic respiratory problems (asthma, rhinitis)

  • Other non-specific symptoms that can vary from person to person

Unlike food allergies, which cause immediate reactions, food sensitivity symptoms can take hours or even days to appear. This delay makes it harder to pinpoint which food is causing the problem.

Food Intolerance

If certain foods make you feel uncomfortable but tests show no allergy or sensitivity, you might have a food intolerance. Unlike allergies, which involve the immune system, food intolerance is a digestive issue—your body can’t properly break down certain foods due to a lack of necessary enzymes.

Common symptoms include:

  • Bloating

  • Stomach pain

  • Diarrhea

These symptoms usually appear soon after eating the problematic food.

Common triggers include dairy (lactose), gluten, and certain additives. While food intolerance isn’t dangerous, it can make you feel unwell and affect your daily life. Avoiding trigger foods or finding suitable alternatives can help manage symptoms.

Disclaimer

Atuvera collects confidential information to generate your personalized meal plan. Visit our Privacy policy page to review how Pailess Food Corporation DBA Atuvera manages and protects your data.

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1. Selecting Your Known

Health Conditions

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If You Have a Diagnosis.

Atuvera supports 23 types of health conditions. To ensure accurate selection:

  • Refer to your health records or consult your healthcare provider for confirmation.

  • Check the Health Conditions List to see if your condition is supported and select accordingly.

  • You can select multiple conditions if needed.

  • If your condition is not listed, choose “Other.” The system will generate a healthy diet tailored to your physical characteristics and food preferences.

 

If You Don’t Have a Diagnosis

  • We recommend consulting a healthcare provider before proceeding if you have no confirmed diagnosis.

  • If you suspect food sensitivities or intolerances, a test can help confirm your assumptions.

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If You Don't Have Known Health Conditions

Select “None” from the options. The system will generate a healthy diet tailored to your physical characteristics and food preferences.

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Our customer service team can guide you through the process if you need assistance.

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3. Select Your Known Food Allergies

Notice that food allergies, food sensitivities and food intolerances are not the same. Review the information before you proceed.

Atuvera supports the most common food allergies. Select the one you are sure you are allergic to.

  1. Peanuts

  2. Tree nuts (e.g., almonds, walnuts, cashews, pistachios)

  3. Eggs

  4. Milk (dairy)

  5. Wheat

  6. Soy

  7. Fish (e.g., salmon, tuna)

  8. Shellfish (e.g., shrimp, crab, lobster)

  9. Sesame seeds

These allergens are most commonly identified by food allergy testing and are often highlighted in food labeling for consumer safety.

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2. Select Your Diet Preference

Atuvera supports the following dietary preferences:

  • Gluten-free

  • Lactose-free

  • Vegan

  • Vegetarian

  • Pescatarian

Choose the option that best fits your needs. You can update this later if necessary.

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4. Select Foods You Dislike, Are Sensitive To, or Intolerant Of.

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You can customize your profile by selecting foods you dislike, are sensitive to, or intolerant of. Atuvera has 300 + foods you may choose from. Start typing the food’s name, and the system will autofill relevant options.

This helps ensure your meal plan aligns with your preferences and dietary needs. You can update this selection anytime.

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If You Suspect Food Sensitivity

If you suspect you have a food sensitivity, we recommend getting a home food sensitivity test. This will help you identify the foods that trigger an inflammatory response in your body every time you consume them.

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Take the time to review the following steps to create your profile. The accuracy of the information you provide will help generate a meal plan tailored to your unique needs:

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  1. Enter Your Physical Characteristics
    Provide details such as age, weight, height, and activity level to help us customize your meal plan.

  2. Select Your Health Conditions

    • Atuvera supports 23 types of health conditions 

    • If you have a diagnosis, ensure you have clarity about it (you can find this in your health records or contact your healthcare provider).

    • Check the Health Conditions List before selecting the relevant conditions. You can select multiple conditions if needed.

    • If your condition isn’t listed, choose “Other”. The system will generate a healthy diet tailored to your other characteristics. You may contact us for a referral to a functional nutritionist who may help you complete your profile. 

    • If you don't have a known health condition, choose " None"

  3. Choose Your Diet Preference
    Select from the following options:

    • Gluten-free

    • Lactose-free

    • Vegan

    • Vegetarian

    • Pescatarian
      This will help align the meal plan with your dietary preferences.

  4. Specify the foods you are allergic to.  

  5. Specify Foods You Dislike, Are Sensitive To, or Intolerant Of

    • You can enter foods you dislike, are sensitive to, or are intolerant of.

    • Start typing the food name, and the system will autofill relevant options.

    • If you have a food sensitivity report, input the foods you're sensitive to here.

  6. If You Are Healthy. If you want a personalized meal plan to maintain your health status throughout your life and don't have any health conditions, food sensitivities, or intolerances, select “None” in the corresponding cells. This will ensure you receive a general healthy diet recommendation tailored to your age and physical characteristics.

  7. Review and Finalize
    Double-check the information you've entered to ensure it's accurate.
    If needed, you can constantly update your profile later.

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By completing these steps, Atuvera will instantaneously generate a meal plan tailored to your needs, helping you achieve your wellness goals.

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Let us know if you need assistance during the process!

Important!

To activate your meal plan, you must select the date you want to start following it once you receive it.
 

If you plan to order ready-to-eat food, please note that the delivery date of your meals may differ from the start date you selected for your meal plan. Be sure to check the terms and conditions you will receive after purchasing your plan for more details on the delivery timeline.


A new meal plan will be generated every time you update your profile. The latest start date for your meal plan will be displayed above your meal plan.

Health Conditions Supported by Atuvera

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  1. Respiratory Allergies. Select this option if you suffer from Asthma, Rhinitis or Laryngitis.

  2. Chronic Inflammatory conditions. Select this option if you suffer from Fibromyalgia, Degenerative Arthritis, Chronic musculoskeletal pain.

  3. Alzheimer´s disease

  4. Prediabetes or Type 2 Diabetes (Non insulin dependent)

  5. Heart Disease

  6. High blood pressure

  7. Celiac disease

  8. Constipación

  9. Gastritis

  10. Gastroesophageal reflux disease

  11. High cholesterol

  12. Hyper triglyceridemia

  13. Irritable bowel syndrome

  14. Overweight

  15. Stroke

  16. Chronic diarrhea

  17. Fatty liver

  18. Candidiasis

  19. Leaky Gut syndrome

  20. Migraine

  21. Cancer

  22. Foggy brain

  23. Autoimmune Disease. Select this option if you suffer from Rheumatoid Arthritis, Lupus, Scleroderma, Multiple Sclerosis, Inflammatory Bowel Disease, and others)

  24. If your health condition is not listed here, a nutritionist can help manage it by selecting foods from Atuvera’s extensive list of 300+ ingredients to exclude anything related to that condition. This ensures a meal plan that truly works for you.

Atuvera is a technology company, not a medical provider or food provider. Atuvera 's website, app, products, and other services are meant to provide users with the tools to help facilitate adequate nutrition. They are not intended to diagnose, treat, cure, or prevent any disease or condition. Atuvera does not offer medical advice. Atuvera is not a health care or medical device provider, and our information should not be substituted for medical advice. Please consult your physician or other health care provider to diagnose, treat, cure, or prevent any disease or medical condition. The food obtained through Atuvera is prepared and delivered by independent third parties. All material, information, data, and content that Atuvera provides is strictly for general information purposes. Atuvera membership pricing includes technology, access to your meal plan, the adherence methodology, community, and other services provided by third parties and paid to such third parties on your behalf.

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