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Transforming Lives Through Personalized Nutrition

Follow a meal plan
without planning any meals

Atuvera technology helps individuals with health conditions eat what they should to recover faster, feel better, and live longer and healthier lives.

Users receive tailored, automatic, and instantaneous meal plans and have options to cook or order tailored meals prepared especially for them by local food providers.

Are you struggling to figure out what to eat daily to become healthier and feel better?

Follow a meal plan
without planning any meals

Atuvera's technology generates meal plans that help you eat what your body needs to improve your health, live pain-free, and be full of energy.

Start your journey towards a better health today.

Atuvera's technology generates meal plans that help you eat what your body needs to improve your health, live pain-free, and be full of energy.

Start your journey towards a better health today.

Are you struggling to figure out what to eat daily to become healthier and feel better?

Follow a meal plan
without planning any meals

Atuvera technology helps individuals with health conditions eat what they should to recover faster, feel better, and live longer and healthier lives.

Users instantly receive a tailored, automatic meal plan and have options to cook or order tailored meals prepared especially for them by local food providers.

 

Follow a Meal Plan
Without Planning 
Any Meals

Food provides the energy and essential elements our bodies need to function, grow, regenerate, defend themselves, and support healing and rejuvenation.

 

But Food is Broken!

The food we eat leads to illness, premature death, and multiple symptoms that make many lives miserable.

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What?

 

 

Why Is This Happening?

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Yes, the leading causes of death, such as heart attack and stroke, are linked to what we eat

We consume unbalanced and inadequate food.

Each family member eats the same food and portions throughout their entire life. However, everyone's nutritional needs differ based on their life stage, lifestyle, and health status.

Many of us never see a nutritionist in our lifetime, even when we are ill.

If we do, the recommendations are often generic, focusing on a one-size-fits-all approach based on the diseases rather than personalized advice tailored to the specific needs.

Multiple diseases and unspecified symptoms like pain, fatigue, indigestion, allergies, and premature aging are associated with our food choices.

Compare Doing it Alone Versus with Atuvera

With Atuvera

You know what to eat daily.

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You 
-Instantly receive a personalized meal plan with delicious, easy-to-cook, single-serve recipes customized to fit your characteristics, multiple health conditions, and preferences.
-Decide to cook the meals yourself or order them from local chefs or food service providers.
-Never feel alone on your wellness journey. With Atuvera, your close social circle and the app will support you every step of the way, ensuring that you accomplish your goals.
-Log how you feel daily and track your progress to make more conscious decisions.

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Doing it Alone

With one-size-fits-all or no nutritional recommendations

You have to:
- Think and decide what to eat every day.

- Follow standard nutritional recommendations that don't adapt to your taste and preferences.
- Research suitable recipes, analyze labels, and plan meals to avoid foods you can't eat.
- Cook recipes that don't adapt to your dietary needs.

- Allocate time for cooking.
- Go to restaurants that don't offer food that meets your dietary limitations.
- Adopt a new food regimen by yourself.
- Manually log and track the impact of food on your health.

Take your health personally!
Get the right food to feel better, heal faster, be healthier.

With Atuvera

Instantly Having

a Personalized Meal Plan

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ATUVERA Features

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Sandra Piedad Cardona, MD

 Founder of Atuvera

A Journey of Hope

We understand the challenges of food restrictions and the struggle to stick to a plan firsthand. At Atuvera, we are constantly inspired by real people like you and our founder, who have transformed their lives through changes in their diets.

Take your health personally

People with health conditions evolve better when a personalized meal plan accompanies the medical treatment.

Go forward; you can do it, too!

Live Better

Live free of pain, inflammation, fatigue, tiredness, and low energy.
Control your glycemia, triglycerides, cholesterol, and many other blood levels.
Live Longer

The leading causes of death, such as heart attack, stroke, and diabetes, can often be prevented with adequate nutrition. 

Your Meal Plan

Breakfast

Broccoli Omelet
Multigrain English Muffins
Black Tea 

Lunch

Chicken with blueberry salad
Brown rice
Mineral water

Dinner

Rosted Brussels Sprouts
with Potatoes and Salmon
Mineral water

Snack

Granola Barrs with Chia Seeds
Almond Milk

A daily and weekly view of your plan exclusively designed for you is your "Road Map".

With delicious meals

Flexibility to select other favorites.

And the ingredient list to know exactly what to eat.

Your Meal Plan

Breakfast

Broccoli Omelet
Multigrain English Muffins
Black Tea 

Lunch

Chicken with blueberry salad
Brown rice
Mineral water

Dinner

Rosted Brussels Sprouts
with Potatoes and Salmon
Mineral water

Snack

Granola Barrs with Chia Seeds
Almond Milk

Your Journey

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Registering what happened during the day and tracking over time helps you make more conscious decisions.

Your Options to Get Your Food

Cook at home

Get your meal plan and the ingredient list, and enjoy preparing your food.

Get Your Food
Ready to Eat

A local food service provider will cook the meals listed in your meal plan.

Your stress-free option

Adequate Vs Healthy Food

A healthy diet is a broad concept. Conversely, an adequate diet provides the body with the necessary energy and nutrients in quality and quantity.

The healthy food you eat may not be the right food for you!

Atuvera suggests healthy food that benefits you according to your characteristics and circumstances.

Your Meal Plan

Breakfast

Broccoli Omelet
Multigrain English Muffins
Black Tea 

Lunch

Chicken with blueberry salad
Brown rice
Mineral water

Dinner

Rosted Brussels Sprouts
with Potatoes and Salmon
Mineral water

Snack

Granola Barrs with Chia Seeds
Almond Milk

A daily and weekly view of your plan exclusively designed for you is your "Road Map".

With delicious meals

Flexibility to select other favorites.

And the ingredient list to know exactly what to eat.

Atuvera is here to help you if :
 

1. You believe as us that adequate- personalized food is your ally to be healthier and feel better. 

2. You have decided to take it personal!. Decide that your health is in your hands 

Note: If you are pregnant, Atuvera is not the best option to obtain a personalized meal plan. However, we are working to provide one in the future.

Wait, Atuvera is not for everybody!

Atuvera's suggestions are not intended to replace direct medical advice. Please consult a doctor and get an accurate diagnosis before completing your profile. Check Atuvera's terms and conditions and privacy policy.

  • Sign up 

  • Complete your Profile in 3 minutes

  • Get your meal plan for 30 days in a snap.

Get Your Personalized Meal Plan in a Snap!

You are just three steps away from beginning your journey.

Subscribe to Atuvera

Each subscription includes an automatic monthly meal plan, weekly views, a journal, a journey dashboard, Atuvera's adherence methodology, and your private supporting community.

 

Food is not included. Once in the app, you have access to buy your Personalized Ready-To-Eat Meals

Membership Monthly payment

$49.99

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$134.99

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$509.99

509.99

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