Spicy tuna crispbreads

Serves:

Serving size:

Calories per serving :

1 Servings

1

353

Rating

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Ingredients

  • Tuna, canned in water, 3 oz(s), drained (3oz)

  • Moroccan seasoning, 1 tsp(s) (0.1oz)ingredient 3

  • Rye crispbread, 4 crispbread(s) (1.4oz)

  • Tomato, ½ medium, whole, chopped (2.2oz)

  • Avocado, 2 tbsp(s), mashed (1.1oz)

  • Carrot, shredded, ¼ cup(s) (1oz)

  • Cucumber, ½ medium(s), chopped (3½oz)

  • Red onion, chopped, 1½ tbsp(s) (½oz)

  • Red wine vinegar, 1 tsp(s) (0.2oz)

  • Black pepper, 1 dash(es)

Preparation

Step 1


Mix tuna and seasoning in a bowl and spread evenly over crispbreads.



Step 2


Mix tomato, avocado, carrot, cucumber, onion and vinegar together.



Step 3

Spread tomato mixture over tuna on crispbreads. Season to taste.



TIP: If you can't find Moroccan seasoning, you can make your own by mixing ground cumin, ground coriander, paprika, ground tumeric and salt.



Nutrition Facts

NUTRIENTS

AMOUNT

Calories per serving :

Total Fat:

Saturated Fat

Cholesterol

Sodium

Carbohydrates

Dietary fiber

Total sugars

Added sugars included

353

7.9 g

1.5 g

36 mg

721 mg

46.5 g

10.9 g

6.2 g

0 g

Proteins

Vitamin D

Calcium

Iron

Potassium

Type of Food Groups

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Vegetables

Fruits

Grains

Proteins

Dairy

0

0

1

1.7

0

Source

Food Hero
Oregon State University Cooperative Extension Service