Breakfast Burrito

Serves:

Serving size:

Calories per serving :

4

1

146

Rating

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Ingredients

  • 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans)

  • 4 tortillas, corn

  • 2 tablespoons red onion (chopped)

  • 1/2 cup tomatoes (chopped)

  • 1/2 cup salsa, low-sodium

  • 4 tablespoons yogurt, non-fat plain

  • 2 tablespoons cilantro (chopped)

Preparation

1. Mix beans with onion and tomatoes. 2. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds. 3. Divide bean mixture between the tortillas. 4. Fold each tortilla to enclose filling. 5. Place on microwave-safe dish and spoon salsa over each burrito. 6. Microwave on high for 15 seconds. 7. Serve topped with yogurt and cilantro.


Nutrition Facts

NUTRIENTS

AMOUNT

Calories per serving :

Total Fat:

Saturated Fat

Cholesterol

Sodium

Carbohydrates

Dietary fiber

Total sugars

Added sugars included

146

1 g

0 g

0 g

270 mg

28 g

7 g

3 g

0 g

Proteins

Vitamin D

Calcium

Iron

Potassium

88 mg

2 mg

441 mg

Type of Food Groups

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Vegetables

Fruits

Grains

Proteins

Dairy

Source

Food Hero
Oregon State University Cooperative Extension Service