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Applesauce Pancakes

Serves:

Serving size:

Calories per serving :

3

1

249

Rating

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Ingredients

*1/2 cup applesauce

*1/8 cup dry milk powder, non-fat instant

*1/2 cup water

*1 egg

*1/2 tablespoon canola oil

*1 cup all-purpose flour

*1 tablespoon sugar

*1/4 teaspoon cinnamon

*1 teaspoon baking powder

Preparation

*Wash hands and clean food preparation area.

*In a medium mixing bowl, combine applesauce, dry milk powder, water, eggs, and oil.

*Add flour, sugar, cinnamon, and baking powder.

*Stir until mixture has only small lumps.

*Place large skillet on medium-high heat.

*Spray skillet with non-stick cooking spray.

*Pour 1/2 cup batter onto skillet.

*Turn pancake when bubbles form on top of batter.

*Cook the other side for about 1 minute or until golden brown.

Nutrition Facts

NUTRIENTS

AMOUNT

Calories per serving :

Total Fat:

Saturated Fat

Cholesterol

Sodium

Carbohydrates

Dietary fiber

Total sugars

Added sugars included

249

4 g

1 g

Proteins

Vitamin D

Calcium

Iron

Potassium

Type of Food Groups

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Vegetables

Fruits

Grains

Proteins

Dairy

Source

Food Hero
Oregon State University Cooperative Extension Service

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