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Ingredients
1 medium apple
2 tablespoons peanut butter
1 tablespoon raisins
Preparation
Wash hands with soap and water.
Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.
Spread 1/2 teaspoon peanut butter on one side of each apple slice.
Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.
Continue with remaining apple slices.
Nutrition Facts
NUTRIENTS
AMOUNT
Calories per serving :
Total Fat:
Saturated Fat
Cholesterol
Sodium
Carbohydrates
Dietary fiber
Total sugars
Added sugars included
147
9 g
2 g
0 mg
58 mg
16 g
3 g
11 g
11 g
Proteins
Vitamin D
Calcium
Iron
Potassium
14 mg
0 mg
233 mg
Type of Food Groups
Vegetables
Fruits
Grains
Proteins
Dairy
Source
Food Hero
Oregon State University Cooperative Extension Service