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Apple Sandwiches

Serves:

Serving size:

Calories per serving :

2

2 slices

147

Rating

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Ingredients

  • 1 medium apple

  • 2 tablespoons peanut butter

  • 1 tablespoon raisins

Preparation

  1. Wash hands with soap and water.

  2. Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into 6 half-round slices and cut out the core.

  3. Spread 1/2 teaspoon peanut butter on one side of each apple slice.

  4. Put 4 to 6 raisins on top of the peanut butter on one apple slice. Top with another apple slice, peanut-butter side down. Squeeze gently.

  5. Continue with remaining apple slices.

Nutrition Facts

NUTRIENTS

AMOUNT

Calories per serving :

Total Fat:

Saturated Fat

Cholesterol

Sodium

Carbohydrates

Dietary fiber

Total sugars

Added sugars included

147

9 g

2 g

0 mg

58 mg

16 g

3 g

11 g

11 g

Proteins

Vitamin D

Calcium

Iron

Potassium

14 mg

0 mg

233 mg

Type of Food Groups

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Vegetables

Fruits

Grains

Proteins

Dairy

Source

Food Hero
Oregon State University Cooperative Extension Service

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