Apple Oatmeal Muffins

Serves:

Serving size:

Calories per serving :

6

1 muffin

125

Rating

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Ingredients

  • 1/2 cup milk, non-fat

  • 1/3 cup applesauce

  • 1/2 cup flour, all-purpose

  • 1/2 cup quick-cooking oats (uncooked)

  • 1 cup sugar

  • 1/2 tablespoon baking powder

  • 1/2 teaspoon ground cinnamon

  • 1 apple (tart, cored & chopped)

Preparation

  1. Wash hands with soap and water.

  2. Preheat oven to 400°F.

  3. Place 6 cupcake holders in baking tin.

  4. In a mixing bowl, add milk and applesauce. Stir until blended.

  5. Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).

  6. Gently stir in the chopped apples.

  7. Spoon into cupcake holders.

  8. Bake for 15-20 minutes or until an inserted toothpick comes out clean.

  9. Cool in pan 5 minutes before serving. Store unused portions in an airtight container.

Nutrition Facts

NUTRIENTS

AMOUNT

Calories per serving :

Total Fat:

Saturated Fat

Cholesterol

Sodium

Carbohydrates

Dietary fiber

Total sugars

Added sugars included

125

1 g

0 g

0 mg

133 mg

28 g

2 g

14 g

9 g

Proteins

Vitamin D

Calcium

Iron

Potassium

101 mg

1 mg

105 mg

Type of Food Groups

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Vegetables

Fruits

Grains

Proteins

Dairy

1/4 cups

1 ounces

Source

Food Hero
Oregon State University Cooperative Extension Service