Serves:
Serving size:
Calories per serving :
6
1 muffin
125
Ingredients
1/2 cup milk, non-fat
1/3 cup applesauce
1/2 cup flour, all-purpose
1/2 cup quick-cooking oats (uncooked)
1 cup sugar
1/2 tablespoon baking powder
1/2 teaspoon ground cinnamon
1 apple (tart, cored & chopped)
Preparation
Wash hands with soap and water.
Preheat oven to 400°F.
Place 6 cupcake holders in baking tin.
In a mixing bowl, add milk and applesauce. Stir until blended.
Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
Gently stir in the chopped apples.
Spoon into cupcake holders.
Bake for 15-20 minutes or until an inserted toothpick comes out clean.
Cool in pan 5 minutes before serving. Store unused portions in an airtight container.
Nutrition Facts
NUTRIENTS
AMOUNT
Calories per serving :
Total Fat:
Saturated Fat
Cholesterol
Sodium
Carbohydrates
Dietary fiber
Total sugars
Added sugars included
125
1 g
0 g
0 mg
133 mg
28 g
2 g
14 g
9 g
Proteins
Vitamin D
Calcium
Iron
Potassium
101 mg
1 mg
105 mg